Study with Second Generation Teachers.

Study with Second Generation Teachers.

With 30 years of combined teaching experience, second-generation teachers Carmen Lanteigne and Noor Alamer offer you the unique opportunity to study Joseph Pilates' work.

As graduates of The Work™ with their teacher Jay Grimes, Carmen and Noor know firsthand how to guide safely the work of Joe Pilates called Contrology into the body, starting from the foundation to advanced work of using all the apparatus.

Both Carmen and Noor’s studios offer students a full suite of traditional apparatus, ensuring a well-rounded experience of Contrology.

The Program™ Pilates Education is offered throughout 12 months of study in Edmonton, Canada, and Kuwait City.

A foundation of Contrology in your body is essential before entering the first module.

We look forward to meeting you and helping you prepare.

Sincerely,

Carmen Lanteigne, Director of Education

Noor Alamer, Director of Training

THE PROGRAM™ PILATES EDUCATION offers 3 Pathways

What You Can Expect

THE PROGRAM™ PILATES EDUCATION upholds the principles and work our teacher, Jay Grimes, passed down to us from his experience with Joseph and Clara Pilates

Students in THE PROGRAM™ PILATES EDUCATION will:

  • Learn from second-generation teachers from the lineage of Jay Grimes, the way he learned from Joseph and Clara Pilates.

  • Learn the exercises from what may be considered the foundation to advance depending on the student's ability on the Reformer, Mat, Cadillac, Chairs, Barrels, and smaller apparatus.

  • Develop a strong sense within the Center and know the meaning of a TWO-WAY STRETCH in the body.

  • Learn how to find flow in one’s movement.

  • Develop a natural way to breathe and move simultaneously.

  • Develop a solid personal practice.

  • Feel prepared to enter the Weekend Seminars with an open mind.

  • Learn how to progress and regress an exercise to avoid injury but not change the intention.

  • Become confident to share Pilates with others.

  • Learn the benefits of hands-on guidance with Push or Pull in certain exercises.

  • Learn essential anatomical landmarks to help better understand and execute the exercises with intention.

  • Understand the true essence of the work of Joseph Pilates.